Free goodies - Essential Psychology - Fernando Aguiar
Free goodies

Adaptive style Quiz

Adaptive style Quiz

We usually think that we are like this or like that without knowing that most of the time is just a way we found to survive, an adaptation. This quiz was designed to show you how much of each adaptive style you have.

The 5 core wounds and Adaptive Styles

For those interested in self-development and deep transformation, I greatly recommend this interview. I talk about the adaptive styles: how our experiences in childhood impact our beliefs and the way we deal with life.
4 stages of Sexual Awakening

4 stages of Sexual Awakening

“as you expand your understanding you will start to see sexuality as the movement of life… then its not only about your genitals, your heart is included: the movement of energy in your heart is also sexuality, such as expressing love or life energy” (Fernando) Interview by Javiera from 1133 Podcast.
Radical love. Are you ready?

Radical love. Are you ready?

The world needs love. Are you ready to love radically?

Body reading - Undercharged and Overcharged areas

Body reading is about seeing how the mind shapes the body. It is not another video about body language; it is about understanding how your body is a direct expression of your unconscious mind, how that affects your life and what you can do to help yourself. Here I talk about two complementary concepts: UNDERCHARGE and OVERCHARGE.
The one body psychotherapy exercise the could change your life

The one body psychotherapy exercise the could change your life

Learn about grounding and how it can change your life.
Behaviors and attitudes that block who you really are

Behaviors and attitudes that block who you really are

The path to change involves turning ego syntonic unhealthy behaviors into ego dystonic ones. In other words: removing and dis-identifying with all the rubbish that it is not who you really are.

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