Individual Sessions - Essential Psychology - Fernando Aguiar
Individual Sessions

Body Psychotherapy

I have a bachelor degree and masters in Clinical Psychology and special training in body psychotherapy and trauma work. As a Psychotherapist I have been working with Core Energetics, an analytic body perspective, since 2007. During the sessions we will talk and bring awareness to relevant aspects of your life focusing on the issues you want to work on. However, different from other perspectives in psychotherapy, we will not limit ourselves just to the speech.

The session

During the sessions I’m interested in talking with you and I’m also very interested in what is happening to your body. In some sessions I’ll invite you to connect with your body and bring more depth to the subject we are discussing. It could be through body awareness, conscious breathing, stretching, touch, body movement and others. As a Core Energetics therapist, and based on new findings in neuroscience, I understand that there is a strong and important connection between body and the emotional/psychological aspects and that by working with both together we can achieve better and faster results.

What is Core Energetics?

Core Energetics is an integrative body psychotherapy that aims to help people express and live their full potential. Through integrating all aspects of life: body, emotions, thoughts and spirituality, Core Energetics is a powerful way to have a better life and to establish a more honest and meaningful relationships within yourself and others.

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I can help you with:

  • Anxiety;
  • Sadness, low energy, depression;
  • Life choices and career crises;
  • Stress;
  • Post traumatic stress disorders and symptoms;
  • Body aches and tensions;
  • Panic attacks;
  • Spiritual development and crises.

You can improve:

  • Self-knowledge;
  • Self-steem;
  • Relationships;
  • Sexuality;
  • Emotional intelligence;
  • Boundaries and limits;
  • Trusting yourself and others;
  • Grounding in life;

What is grounding?

Grounding is a technique that helps us to stand firmly on our internal and external reality, conected to our selves and the people around us.

 Online Psychotherapy

 

 skype logo      zoom

online therapy

Freeing

Your therapy goes wherever you are. Whether you are travelling or moving, to another city or country!

Convenient

Have your session in the comfort of your house. No need to go somewhere, use a car, face traffic or spend time waiting!

Effective

Be amazed on how much you can improve and transform your life!

Fernando"I was very resistant to online therapy, I didn't believe it would work. So I decided to try it and check for myself. What really convinced me was when I became a client. I was impressed by the results! Today my clients can benefit from that too. No geographic limitations! I love to know that I can have a session with my therapist wherever I am, especially in my house! (Fernando Aguiar) 


 

 

Testimonials

Hear what others experience in doing therapy with Fernando

Jacqueline (c/ legenda)
Individual session: Thirsa
One session power: Jennifer
Indvidual session: Julius
Individual session: Lauren
Individual session: Samantha
Individual session: Gisela
Individual session: Astrid
Individual session: Caroline
  • I alwyas found difficult to be in my body and comfortable with my feelings. I felt a lot of love and acceptance from Fernando. The exercises were difficult but very beneficial. This work gave me tools to be more connected with my feelings
    Thirsa Holand
  • I was pretty sad and confused with my thoughts and feelings. My body was closed and hard. I did a lot of therapy before, more psychoanalysis, and this was completely different. I liked the experience of working body and mind together. It was incredible the feeling a got from working with my body.
    Jacqueline Argentina
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T.R.E (Trauma and Tension Releasing Exercises)

 

According to Dr. David Berceli, TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life such as:


  immediate or prolonged stressful situations;

  traumatic life experiences (i.e., natural disasters, social or domestic violence, surgeries, accidents, etc).

TRE reactivates the body's innate ability to heal itself. After seven simple exercises we will activate self-controlled natural muscular shaking in the body that will release deep tensions associated to stress and several symptoms.

People who have practiced the technique regularly achieved significant improvements in symptoms associated with stress and PTSD such as headaches, tension, anxiety, panic attacks, difficulty to fall asleep and others.

 

Learn T.R.E today!

TRE was developed to allow people to use it without being with a therapist. Although it is not a substitute to therapy, it can promote great changes in your life improving your life quality and relationships. You can start learning as soon as possible through online coaching sessions.

In my experience, four sessions are enough for you to learn and feel confident to practice TRE by yourself. Once you have learned it, you can always write to me with questions and doubts about your practice. Contact me now!

  Are you suffering from stress? check the most common symptoms

Physical symptoms

  • Body pain
  • Digestive problems
  • Chest pain
  • Low libido
  • Frequent colds

Behavioural symptoms

  • Eating too much or too little
  • Sleeping too much or too little
  • Self isolation
  • Using alcohol and other drugs to relax

Emotional symptoms

  • Irritability
  • Agitation
  • Feeling overloaded
  • Feeling lonely
  • Dismay

Cognitive symptoms

  • Memory problems
  • Low concentration
  • Extra focus on negative aspects
  • Rushing mind/thoughts
  • Constant worry

TRE video

 

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