What is Core Energetics?
I can help you with:
- Sadness, low energy, depression;
- Life choices and career crises;
- Post traumatic stress disorders and symptoms;
- Body aches and tensions;
- Panic attacks;
- Spiritual development and crises.
You can improve:
- Emotional intelligence;
- Boundaries and limits;
- Trusting yourself and others;
- Grounding in life;
What is grounding?
Grounding is a technique that helps us to stand firmly on our internal and external reality, conected to our selves and the people around us.
"I was very resistant to online therapy, I didn't believe it would work. So I decided to try it and check for myself. What really convinced me was when I became a client. I was impressed by the results! Today my clients can benefit from that too. No geographic limitations! I love to know that I can have a session with my therapist wherever I am, especially in my house!" (Fernando Aguiar)
T.R.E (Trauma and Tension Releasing Exercises)
According to Dr. David Berceli, TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life such as:
immediate or prolonged stressful situations;
traumatic life experiences (i.e., natural disasters, social or domestic violence, surgeries, accidents, etc).
TRE reactivates the body's innate ability to heal itself. After seven simple exercises we will activate self-controlled natural muscular shaking in the body that will release deep tensions associated to stress and several symptoms.
People who have practiced the technique regularly achieved significant improvements in symptoms associated with stress and PTSD such as headaches, tension, anxiety, panic attacks, difficulty to fall asleep and others.
Learn T.R.E today!
TRE was developed to allow people to use it without being with a therapist. Although it is not a substitute to therapy, it can promote great changes in your life improving your life quality and relationships. You can start learning as soon as possible through online coaching sessions.
In my experience, four sessions are enough for you to learn and feel confident to practice TRE by yourself. Once you have learned it, you can always write to me with questions and doubts about your practice. Contact me now!
Are you suffering from stress? check the most common symptoms
- Body pain
- Digestive problems
- Chest pain
- Low libido
- Frequent colds
- Eating too much or too little
- Sleeping too much or too little
- Self isolation
- Using alcohol and other drugs to relax
- Feeling overloaded
- Feeling lonely
- Memory problems
- Low concentration
- Extra focus on negative aspects
- Rushing mind/thoughts
- Constant worry