“TRE is a simple and effective way to reconect your with your innate body wisdom.”
TRE – Tension and trauma releasing exercises
According to Dr. David Berceli, TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life such as:
immediate or prolonged stressful situations;
traumatic life experiences (i.e., natural disasters, social or domestic violence, surgeries, accidents, etc).
TRE reactivates the body’s innate ability to heal itself. After seven simple exercises we will activate self-controlled natural muscular shaking in the body that will release deep tensions associated to stress and several symptoms.
People who have practiced the technique regularly achieved significant improvements in symptoms associated with stress and PTSD such as headaches, tension, anxiety, panic attacks, difficulty to fall asleep and others.
Video about TRE
Are you suffering from stress? Click here for the most common symptoms.
You don’t need to be experiencing all those symptoms to be suffering from stress. If you are experiencing a few of them, go an get some help. It gets worse over time, if you don’t take care of it.
Physical symptoms
- Body pain
- Digestive problems
- Chest pain
- Low libido
- Frequent colds
Behavioural symptoms
- Eating too much or too little
- Sleeping too much or too little
- Self isolation
- Using alcohol and other drugs to relax
Emotional symptoms
- Irritability
- Agitation
- Feeling overloaded
- Feeling lonely
- Dismay
Cognitive symptoms
- Memory problems
- Low concentration
- Extra focus on negative aspects
- Rushing mind/thoughts
- Constant worry
Learn TRE today
TRE was developed to allow people to use it without being with a therapist. Although it is not a substitute to therapy, it can promote great changes in your life by improving your capacity to manage stress, and hence your life quality and relationships. You can start learning as soon as possible through online coaching sessions.
In Fernando’s experience, four sessions are enough for you to learn and feel confident to practice TRE by yourself. Once you have learned it, you can always contact him with questions and doubts about your practice. Contact Fernando
Fernando AND TRE AustrAlia
In 2013, when Fernando lived in Australia. He assited many TRE workshop from Richmond Heath, an Australian TRE trainer.
Fernando and Richmond became very good friends, and also pioneers in offering the first Neurogenic Freedom & Flow workshop. They are, both, dedicated to transforming the world through neurogenic movements and the surrendering to our innate wisdom.
More about neurogenic movements
Workshop: Neurogenic Freedom & Flow
Discover more about this radical way to activate the neurogenic movements and tremors.
Book your online TRE session
You can book an online TRE session with Fernando and start learning this fanstastic technique.
Free quick intro to TRE
In this free quick online course you will learn the basic about TRE. Watch 3 short videos, including an animation on how the tremors work.
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Fernando Aguiar
He chose to be a clinical psychologist when he was 15 years old and he has dedicate himself to meditation and self-fevelopment since he was 17.
He has a bachelor and master degree in Psychology.
He is a Core Eneregtics practitioner by the Institute of Core Energetics/New York and a TRE provider level 2.
He is a professor at the Core Energetics training in Brasilia.
He works as a body psychotherapist and career counselor.
He offers individual, groups, couples and supervision sessions.
He is an international workshop facilitator (Israel, Australia, Thailand, India, Nepal, Mexico)
