The one body psychotherapy exercise that could change your life

The one body psychotherapy exercise that could change your life

The one body psychotherapy exercise that could change your life   "It all starts with grounding" It all starts with grounding. A few years ago just after finishing my presentation on grounding and career counseling in a conference a woman came to me and said:...
Common behaviors and attitudes that are just protection strategies

Common behaviors and attitudes that are just protection strategies

Behaviors and attitudes that are just a protection and not your true self "Is that who you really are?" There could be dozens of those strategies, behaviors and attitudes that you think are your personality (ego syntonic), but that are just a protective strategy you...
Are you ready to love radically!

Are you ready to love radically!

Are you ready to love radically? "The world needs love. Are you ready to give it?" Beirut, Paris, Mexico, Japan, Brazil, Syria, Iran... A lot of suffering, we know. I was deeply touched when I checked my phone in the morning and saw all the increased pain and...