TRE - Tension and Trauma Releasing Exercises


TRE – Tension and trauma releasing exercises

According to Dr. David Berceli, TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life such as:

  immediate or prolonged stressful situations;

  traumatic life experiences (i.e., natural disasters, social or domestic violence, surgeries, accidents, etc).

TRE reactivates the body’s innate ability to heal itself. After seven simple exercises we will activate self-controlled natural muscular shaking in the body that will release deep tensions associated to stress and several symptoms.

People who have practiced the technique regularly achieved significant improvements in symptoms associated with stress and PTSD such as headaches, tension, anxiety, panic attacks, difficulty to fall asleep and others.

Video about TRE

Are you suffering from stress? Click here for the most common symptoms.

You don’t need to be experiencing all those symptoms to be suffering from stress. If you are experiencing a few of them, go an get some help. It gets worse over time, if you don’t take care of it.

Physical symptoms

  • Body pain
  • Digestive problems
  • Chest pain
  • Low libido
  • Frequent colds

Behavioural symptoms

  • Eating too much or too little
  • Sleeping too much or too little
  • Self isolation
  • Using alcohol and other drugs to relax

Emotional symptoms

  • Irritability
  • Agitation
  • Feeling overloaded
  • Feeling lonely
  • Dismay

Cognitive symptoms

  • Memory problems
  • Low concentration
  • Extra focus on negative aspects
  • Rushing mind/thoughts
  • Constant worry
Learn TRE today

TRE was developed to allow people to use it without being with a therapist. Although it is not a substitute to therapy, it can promote great changes in your life by improving your capacity to manage stress, and hence your life quality and relationships. You can start learning as soon as possible through online coaching sessions.

In Fernando’s experience, four sessions are enough for you to learn and feel confident to practice TRE by yourself. Once you have learned it, you can always contact him with questions and doubts about your practice. Contact Fernando

Fernando AND TRE AustrAlia

In 2013, when Fernando lived in Australia. He assited many TRE workshop from Richmond Heath, an Australian TRE trainer.

Fernando and Richmond became very good friends, and also pioneers in offering the first Neurogenic Freedom & Flow workshop.  They are, both, dedicated to transforming the world through neurogenic movements and the surrendering to our innate wisdom.

More about neurogenic movements

Workshop: Neurogenic Freedom & Flow

Discover more about this radical way to activate the neurogenic movements and tremors.

Book your online TRE session

You can book an online TRE session with Fernando and start learning this fanstastic technique.

Free quick intro to TRE

In this free quick online course you will learn the basic about TRE. Watch 3 short videos, including an animation on how the tremors work.