{"id":25399,"date":"2018-01-24T19:13:22","date_gmt":"2018-01-24T19:13:22","guid":{"rendered":"http:\/\/psicologiaessencial.com.br\/br\/?page_id=25399"},"modified":"2018-10-05T00:27:40","modified_gmt":"2018-10-05T00:27:40","slug":"tre-tension-trauma-releasing-exercises","status":"publish","type":"page","link":"https:\/\/psicologiaessencial.com.br\/en\/tre-tension-trauma-releasing-exercises\/","title":{"rendered":"TRE"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; custom_padding_last_edited=&#8221;off|desktop&#8221; module_id=&#8221;hero&#8221; module_class=&#8221;et-waypoint fadein-animated&#8221; _builder_version=&#8221;3.0.74&#8243; transparent_background=&#8221;off&#8221;][et_pb_fullwidth_header title=&#8221;TRE &#8211; Tension and Trauma Releasing Exercises&#8221; text_orientation=&#8221;center&#8221; header_fullscreen=&#8221;on&#8221; header_scroll_down=&#8221;on&#8221; scroll_down_icon=&#8221;%%4%%&#8221; scroll_down_icon_size=&#8221;44px&#8221; button_one_url=&#8221;#&#8221; button_two_url=&#8221;#&#8221; background_overlay_color=&#8221;rgba(100,112,119,0.33)&#8221; _builder_version=&#8221;3.2&#8243; title_font=&#8221;Lato|300|||||||&#8221; title_font_size=&#8221;48px&#8221; title_font_size_tablet=&#8221;40px&#8221; title_font_size_phone=&#8221;36px&#8221; title_font_size_last_edited=&#8221;off|phone&#8221; title_letter_spacing=&#8221;3px&#8221; title_text_shadow_style=&#8221;preset1&#8243; subhead_font=&#8221;Comfortaa|700||on|||||&#8221; subhead_font_size=&#8221;16px&#8221; subhead_font_size_tablet=&#8221;13px&#8221; subhead_font_size_phone=&#8221;11px&#8221; subhead_font_size_last_edited=&#8221;off|phone&#8221; background_color=&#8221;rgba(255, 255, 255, 0)&#8221; background_image=&#8221;https:\/\/psicologiaessencial.com.br\/wp-content\/uploads\/sites\/2\/2018\/01\/flowers-1225404_1920.jpg&#8221; parallax=&#8221;on&#8221; border_color_all=&#8221;#e09900&#8243; custom_button_two=&#8221;on&#8221; button_two_icon_color=&#8221;#e09900&#8243; button_two_text_color_hover=&#8221;#e09900&#8243; button_two_bg_color_hover=&#8221;rgba(255,255,255,0.7)&#8221; custom_button_one=&#8221;on&#8221; button_one_text_color=&#8221;#ffffff&#8221; button_one_bg_color=&#8221;#e09900&#8243; button_one_border_width=&#8221;3px&#8221; button_one_border_color=&#8221;rgba(49,185,177,0)&#8221; button_one_border_radius=&#8221;5px&#8221; button_one_letter_spacing=&#8221;2px&#8221; button_one_font=&#8221;Lato||||||||&#8221; button_one_icon_color=&#8221;#e09900&#8243; button_one_text_color_hover=&#8221;#e09900&#8243; button_one_bg_color_hover=&#8221;rgba(255,255,255,0.7)&#8221; button_one_border_color_hover=&#8221;rgba(49,185,177,0)&#8221; text_shadow_style=&#8221;preset1&#8243; custom_css_title=&#8221;font-weight: 900 !important;||letter-spacing: 50px;||padding-bottom: 0;||line-height: 1.1em;||margin-bottom: 30px;&#8221; custom_css_subtitle=&#8221;letter-spacing: 3px;||line-height: 1.3em;||margin-top: -10px;||margin-bottom: 30px;&#8221;]<\/p>\n<p>\u00a0<\/p>\n<p>[\/et_pb_fullwidth_header][et_pb_fullwidth_code disabled_on=&#8221;off|off|off&#8221; _builder_version=&#8221;3.0.89&#8243;]&lt;script&gt; jQuery(document).ready(function($) { $( &quot;.zoomImage img&quot; ).wrap( &quot;&lt;div class=&#039;imageWrap&#039;&gt;&lt;\/div&gt;&quot; ); }) &lt;!&#8211; [et_pb_line_break_holder] &#8211;&gt;&lt;\/script&gt;[\/et_pb_fullwidth_code][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;off|desktop&#8221; module_id=&#8221;anchorAbout&#8221; module_class=&#8221;scrollLink&#8221; _builder_version=&#8221;3.0.74&#8243; custom_padding=&#8221;30px||30px|&#8221; transparent_background=&#8221;off&#8221;][et_pb_row custom_padding=&#8221;60px|||&#8221; custom_padding_tablet=&#8221;20px||0px|&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; padding_bottom_1=&#8221;60px&#8221; padding_1_phone=&#8221;||30px|&#8221; padding_1_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; padding_phone=&#8221;||30px|&#8221; padding_last_edited=&#8221;on|tablet&#8221; padding_bottom=&#8221;60px&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text admin_label=&#8221;Quote&#8221; _builder_version=&#8221;3.0.106&#8243; text_font=&#8221;Courgette||||||||&#8221; text_text_color=&#8221;#d0d8d8&#8243; text_font_size=&#8221;60px&#8221; text_font_size_tablet=&#8221;48px&#8221; text_font_size_phone=&#8221;30px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.2em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_css_main_element=&#8221;font-weight: 800;&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><span style=\"color: #e09900;\">&#8220;TRE is a simple and effective way to reconect your with your innate body wisdom.&#8221;<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; module_class=&#8221;splitSection&#8221; _builder_version=&#8221;3.0.74&#8243; background_color=&#8221;rgba(243,245,248,0)&#8221; custom_padding=&#8221;0px||0px|&#8221; custom_padding_tablet=&#8221;0px||0px|&#8221; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;on&#8221;][et_pb_row custom_padding_tablet=&#8221;0px||30px|&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; padding_top_1=&#8221;60px&#8221; padding_1_tablet=&#8221;0px|||&#8221; padding_1_last_edited=&#8221;on|desktop&#8221; padding_2_last_edited=&#8221;off|phone&#8221; padding_3_last_edited=&#8221;off|tablet&#8221; admin_label=&#8221;row&#8221; _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.47&#8243; padding_tablet=&#8221;0px|||&#8221; padding_last_edited=&#8221;on|desktop&#8221; padding_top=&#8221;60px&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text admin_label=&#8221;Say Hello to Anchor&#8221; _builder_version=&#8221;3.0.94&#8243; text_font=&#8221;Comfortaa|||on|||||&#8221; text_text_color=&#8221;#05668d&#8221; text_font_size=&#8221;30px&#8221; text_font_size_phone=&#8221;24px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_letter_spacing=&#8221;8px&#8221; text_line_height=&#8221;1.5em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_css_main_element=&#8221;font-weight: 300;&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>TRE &#8211; Tension and trauma releasing exercises<\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;#31b9b1&#8243; divider_weight=&#8221;3px&#8221; height=&#8221;5&#8243; _builder_version=&#8221;3.2&#8243; custom_css_main_element=&#8221;width: 150px;&#8221; hide_on_mobile=&#8221;off&#8221;]<\/p>\n<p>\u00a0<\/p>\n<p>[\/et_pb_divider][et_pb_text _builder_version=&#8221;3.0.106&#8243; text_font=&#8221;Raleway||||&#8221; text_text_color=&#8221;#686d71&#8243; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;2.2em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; max_width=&#8221;550px&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;font-weight: 400;&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>According to Dr. David Berceli, TRE is a simple technique that uses exercises to release stress or tension from the body that accumulate from every day circumstances of life such as:<\/p>\n<p><i class=\"fa fa-heartbeat \"><\/i>\u00a0 immediate or prolonged stressful situations;<\/p>\n<p><i class=\"fa fa-heartbeat \"><\/i>\u00a0 traumatic life experiences (i.e., natural disasters, social or domestic violence, surgeries, accidents, etc).<\/p>\n<p>TRE reactivates the body&#8217;s innate ability to heal itself. After seven simple exercises we will activate self-controlled natural muscular shaking in the body that will release deep tensions associated to stress and several symptoms.<\/p>\n<p>People who have practiced the technique regularly achieved significant improvements in symptoms associated with stress and PTSD such as headaches, tension, anxiety, panic attacks, difficulty to fall asleep and others.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.47&#8243; padding_last_edited=&#8221;off|phone&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.0.98&#8243; text_font=&#8221;||||||||&#8221; text_font_size=&#8221;25px&#8221;]<\/p>\n<p>Video about TRE<\/p>\n<p>[\/et_pb_text][et_pb_video src=&#8221;https:\/\/youtu.be\/m1RuyCKvGJ4&#8243; play_icon_color=&#8221;#db8a00&#8243; _builder_version=&#8221;3.0.106&#8243;]<\/p>\n<p>\u00a0<\/p>\n<p>[\/et_pb_video][et_pb_toggle title=&#8221; Are you suffering from stress? Click here for the most common symptoms.&#8221; open_toggle_text_color=&#8221;#db8a00&#8243; open_toggle_background_color=&#8221;#ffffff&#8221; closed_toggle_text_color=&#8221;#db8a00&#8243; icon_color=&#8221;#db8a00&#8243; _builder_version=&#8221;3.0.106&#8243; title_font=&#8221;|700|||||||&#8221; title_line_height=&#8221;1.6em&#8221; body_font=&#8221;||||||||&#8221;]<\/p>\n<p>You don&#8217;t need to be experiencing all those symptoms to be suffering from stress. If you are experiencing a few of them, go an get some help. It gets worse over time, if you don&#8217;t take care of it.<\/p>\n<p>Physical symptoms<\/p>\n<ul>\n<li>Body pain<\/li>\n<li>Digestive problems<\/li>\n<li>Chest pain<\/li>\n<li>Low libido<\/li>\n<li>Frequent colds<\/li>\n<\/ul>\n<p><strong>Behavioural symptoms<br \/> <\/strong><\/p>\n<ul>\n<li>Eating too much or too little<\/li>\n<li>Sleeping too much or too little<\/li>\n<li>Self isolation<\/li>\n<li>Using alcohol and other drugs to relax<\/li>\n<\/ul>\n<p><strong>Emotional symptoms<br \/> <\/strong><\/p>\n<ul>\n<li>Irritability<\/li>\n<li>Agitation<\/li>\n<li>Feeling overloaded<\/li>\n<li>Feeling lonely<\/li>\n<li>Dismay<\/li>\n<\/ul>\n<p><strong>Cognitive symptoms<br \/> <\/strong><\/p>\n<ul>\n<li>Memory problems<\/li>\n<li>Low concentration<\/li>\n<li>Extra focus on negative aspects<\/li>\n<li>Rushing mind\/thoughts<\/li>\n<li>Constant worry<\/li>\n<\/ul>\n<p>[\/et_pb_toggle][et_pb_toggle title=&#8221;Learn TRE today&#8221; open_toggle_text_color=&#8221;#db8a00&#8243; closed_toggle_text_color=&#8221;#db8a00&#8243; icon_color=&#8221;#db8a00&#8243; _builder_version=&#8221;3.0.106&#8243; title_font=&#8221;|700|||||||&#8221; body_font=&#8221;||||||||&#8221;]<\/p>\n<p>TRE was developed to allow people to use it without being with a therapist. Although it is not a substitute to therapy, it can promote great changes in your life by improving your capacity to manage stress, and hence your life quality and relationships. You can start learning as soon as possible through online coaching sessions.<\/p>\n<p>In Fernando&#8217;s experience, four sessions are enough for you to learn and feel confident to practice TRE by yourself. Once you have learned it, you can always contact him with questions and doubts about your practice.<strong>\u00a0<a href=\"https:\/\/psicologiaessencial.com.br\/en\/contact-us\">Contact Fernando<\/a><\/strong><\/p>\n<p>[\/et_pb_toggle][\/et_pb_column][\/et_pb_row][et_pb_row make_fullwidth=&#8221;on&#8221; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;0&#8243; custom_padding=&#8221;0px||0px|&#8221; padding_mobile=&#8221;on&#8221; make_equal=&#8221;on&#8221; parallax_1=&#8221;on&#8221; parallax_method_2=&#8221;off&#8221; padding_top_2=&#8221;120px&#8221; padding_right_2=&#8221;6%&#8221; padding_bottom_2=&#8221;120px&#8221; padding_left_2=&#8221;6%&#8221; padding_2_tablet=&#8221;90px|12%|90px|12%&#8221; padding_2_last_edited=&#8221;on|desktop&#8221; module_class_1=&#8221;ds-vertical-align&#8221; module_class_2=&#8221;splitText&#8221; custom_css_main_2=&#8221;background-color: #05668d;||background-image: -webkit-gradient(linear, left top, right bottom, from(#05668d), to(#02c39a));||background-image: -webkit-linear-gradient(left top, #05668d, #02c39a);||background-image: -moz-linear-gradient(left top, #05668d, #02c39a);||background-image: -o-linear-gradient(left top, #05668d, #02c39a);||background-image: -ms-linear-gradient(left top, #05668d, #02c39a);||background-image: linear-gradient(left top, #05668d, #02c39a);||&#8221; _builder_version=&#8221;3.0.98&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; box_shadow_style=&#8221;preset6&#8243;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;on&#8221; parallax_method=&#8221;on&#8221; module_class=&#8221;ds-vertical-align&#8221;][et_pb_image src=&#8221;https:\/\/psicologiaessencial.com.br\/wp-content\/uploads\/sites\/2\/2017\/12\/treaustralia2.gif&#8221; align=&#8221;center&#8221; _builder_version=&#8221;3.0.98&#8243; custom_margin=&#8221;|||&#8221;]<\/p>\n<p>\u00a0<\/p>\n<p>[\/et_pb_image][et_pb_divider color=&#8221;rgba(255,255,255,0)&#8221; disabled_on=&#8221;on|on|off&#8221; _builder_version=&#8221;3.2&#8243; hide_on_mobile=&#8221;on&#8221;]<\/p>\n<p>\u00a0<\/p>\n<p>[\/et_pb_divider][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.47&#8243; padding_tablet=&#8221;90px|12%|90px|12%&#8221; padding_last_edited=&#8221;on|desktop&#8221; padding_bottom=&#8221;120px&#8221; padding_left=&#8221;6%&#8221; padding_right=&#8221;6%&#8221; padding_top=&#8221;120px&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; module_class=&#8221;splitText&#8221; custom_css_main=&#8221;background-color: #05668d;||background-image: -webkit-gradient(linear, left top, right bottom, from(#05668d), to(#02c39a));||background-image: -webkit-linear-gradient(left top, #05668d, #02c39a);||background-image: -moz-linear-gradient(left top, #05668d, #02c39a);||background-image: -o-linear-gradient(left top, #05668d, #02c39a);||background-image: -ms-linear-gradient(left top, #05668d, #02c39a);||background-image: linear-gradient(left top, #05668d, #02c39a);||&#8221;][et_pb_text admin_label=&#8221;Say Hello to Anchor&#8221; _builder_version=&#8221;3.0.98&#8243; text_font=&#8221;Comfortaa|||on|||||&#8221; text_font_size=&#8221;30px&#8221; text_font_size_phone=&#8221;24px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_letter_spacing=&#8221;8px&#8221; text_line_height=&#8221;1.6em&#8221; header_font=&#8221;||||||||&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||30px|&#8221; custom_css_main_element=&#8221;font-weight: 300;&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>Fernando AND TRE AustrAlia<\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;rgba(0,0,0,0.2)&#8221; divider_weight=&#8221;3px&#8221; height=&#8221;5&#8243; _builder_version=&#8221;3.2&#8243; custom_css_main_element=&#8221;width: 150px;&#8221; hide_on_mobile=&#8221;off&#8221;]<\/p>\n<p>\u00a0<\/p>\n<p>[\/et_pb_divider][et_pb_text _builder_version=&#8221;3.0.87&#8243; text_font=&#8221;Raleway||||&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;2.2em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;550px&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;30px||30px|&#8221; custom_css_main_element=&#8221;font-weight: 400;&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>In 2013, when Fernando lived in Australia. He assited many TRE workshop from Richmond Heath, an Australian TRE trainer.<\/p>\n<p>Fernando and Richmond became very good friends, and also pioneers in offering the first Neurogenic Freedom &#038; Flow workshop.\u00a0 They are, both, dedicated to transforming the world through neurogenic movements and the surrendering to our innate wisdom.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; _builder_version=&#8221;3.0.98&#8243; background_color=&#8221;rgba(155,155,155,0.16)&#8221; box_shadow_style=&#8221;preset1&#8243;][et_pb_row custom_padding=&#8221;27px|0px|27px|0px&#8221; _builder_version=&#8221;3.0.98&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_text _builder_version=&#8221;3.0.98&#8243; text_font=&#8221;Lato||||||||&#8221; text_text_color=&#8221;#3c5f9b&#8221; ul_font=&#8221;||||||||&#8221; text_orientation=&#8221;center&#8221;]<\/p>\n<p><span style=\"font-size: xx-large;\">More about neurogenic movements<\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row make_fullwidth=&#8221;on&#8221; use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;1&#8243; _builder_version=&#8221;3.0.106&#8243; module_alignment=&#8221;center&#8221;][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_blurb title=&#8221;Workshop: Neurogenic Freedom &#038; Flow&#8221; url=&#8221;https:\/\/psicologiaessencial.com.br\/en\/blog\/2018\/01\/15\/neurogenic-freedom\/&#8221; image=&#8221;https:\/\/psicologiaessencial.com.br\/wp-content\/uploads\/sites\/2\/2017\/12\/India.jpg&#8221; _builder_version=&#8221;3.0.106&#8243; header_font=&#8221;||||||||&#8221; body_font=&#8221;||||||||&#8221; box_shadow_style=&#8221;preset1&#8243; text_orientation=&#8221;center&#8221; max_width=&#8221;70%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;||30px|&#8221;]<\/p>\n<p>Discover more about this radical way to activate the neurogenic movements and tremors.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_blurb title=&#8221;Book your online TRE session&#8221; url=&#8221;https:\/\/psicologiaessencial.com.br\/contato\/&#8221; use_icon=&#8221;on&#8221; font_icon=&#8221;%%375%%&#8221; icon_color=&#8221;#dba343&#8243; _builder_version=&#8221;3.0.106&#8243; header_font=&#8221;|700|||||||&#8221; header_line_height=&#8221;3em&#8221; body_font=&#8221;||||||||&#8221; box_shadow_style=&#8221;preset1&#8243; text_orientation=&#8221;center&#8221; max_width=&#8221;70%&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;55px|20px|55px|20px&#8221;]<\/p>\n<p>You can book an online TRE session with Fernando and start learning this fanstastic technique.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_blurb title=&#8221;Free quick intro to TRE&#8221; url=&#8221;http:\/\/www.embodythewisdom.com\/courses\/quick-tre-intro&#8221; image=&#8221;https:\/\/psicologiaessencial.com.br\/en\/wp-content\/uploads\/sites\/2\/2018\/01\/water-1245779-CNA.jpg&#8221; _builder_version=&#8221;3.0.106&#8243; box_shadow_style=&#8221;preset1&#8243; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;||30px|&#8221;]<\/p>\n<p>In this free quick online course you will learn the basic about TRE. Watch 3 short videos, including an animation on how the tremors work.<\/p>\n<p>[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.10.2&#8243; box_shadow_style=&#8221;preset1&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.0.47&#8243; parallax=&#8221;off&#8221; parallax_method=&#8221;on&#8221;][et_pb_video src=&#8221;https:\/\/youtu.be\/lsgkX-_4JD8&#8243; image_src=&#8221;\/\/i.ytimg.com\/vi\/lsgkX-_4JD8\/hqdefault.jpg&#8221; admin_label=&#8221;neurogenic freedom video&#8221; _builder_version=&#8221;3.10.2&#8243; max_width=&#8221;80%&#8221; module_alignment=&#8221;center&#8221; max_width_last_edited=&#8221;on|desktop&#8221;][\/et_pb_video][et_pb_button button_text=&#8221;Neurogenic Freedom Online Course&#8221; _builder_version=&#8221;3.10.2&#8243; button_url=&#8221;https:\/\/embody-the-wisdom.thinkific.com\/courses\/neurogenic-freedom&#8221; button_alignment=&#8221;center&#8221;][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; 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make_equal=&#8221;on&#8221; bg_img_2=&#8221;https:\/\/psicologiaessencial.com.br\/wp-content\/uploads\/sites\/2\/2017\/12\/fernando-1.jpg&#8221; parallax_1=&#8221;on&#8221; parallax_method_2=&#8221;off&#8221; padding_top_1=&#8221;120px&#8221; padding_right_1=&#8221;6%&#8221; padding_bottom_1=&#8221;120px&#8221; padding_left_1=&#8221;6%&#8221; padding_1_tablet=&#8221;90px|12%|90px|12%&#8221; padding_1_last_edited=&#8221;on|desktop&#8221; padding_2_last_edited=&#8221;off|desktop&#8221; module_class_1=&#8221;splitText&#8221; module_class_2=&#8221;splitImage&#8221; custom_css_main_1=&#8221;background-color: #028090;||background-image: -webkit-gradient(linear, left top, right bottom, from(#028090), to(#cdbd9d));||background-image: -webkit-linear-gradient(left top, #028090, #cdbd9d);||background-image: -moz-linear-gradient(left top, #028090, #cdbd9d);||background-image: -o-linear-gradient(left top, #028090, #cdbd9d);||background-image: -ms-linear-gradient(left top, #028090, #cdbd9d);||background-image: linear-gradient(left top, #028090, #cdbd9d);||&#8221; _builder_version=&#8221;3.0.47&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.47&#8243; padding_tablet=&#8221;90px|12%|90px|12%&#8221; padding_last_edited=&#8221;on|desktop&#8221; padding_bottom=&#8221;120px&#8221; padding_left=&#8221;6%&#8221; padding_right=&#8221;6%&#8221; padding_top=&#8221;120px&#8221; parallax=&#8221;on&#8221; parallax_method=&#8221;on&#8221; module_class=&#8221;splitText&#8221; custom_css_main=&#8221;background-color: #028090;||background-image: -webkit-gradient(linear, left top, right bottom, from(#028090), to(#cdbd9d));||background-image: -webkit-linear-gradient(left top, #028090, #cdbd9d);||background-image: -moz-linear-gradient(left top, #028090, #cdbd9d);||background-image: -o-linear-gradient(left top, #028090, #cdbd9d);||background-image: -ms-linear-gradient(left top, #028090, #cdbd9d);||background-image: linear-gradient(left top, #028090, #cdbd9d);||&#8221;][et_pb_text admin_label=&#8221;Say Hello to Anchor&#8221; _builder_version=&#8221;3.0.92&#8243; text_font=&#8221;Raleway|||on|&#8221; text_font_size=&#8221;30px&#8221; text_font_size_phone=&#8221;24px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_letter_spacing=&#8221;8px&#8221; text_line_height=&#8221;1.1em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; custom_margin=&#8221;||30px|&#8221; custom_css_main_element=&#8221;font-weight: 300;&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>Fernando Aguiar<\/p>\n<p>[\/et_pb_text][et_pb_divider color=&#8221;rgba(0,0,0,0.2)&#8221; divider_weight=&#8221;3px&#8221; height=&#8221;5&#8243; _builder_version=&#8221;3.2&#8243; custom_css_main_element=&#8221;width: 150px;&#8221; hide_on_mobile=&#8221;off&#8221;]<\/p>\n<p>\u00a0<\/p>\n<p>[\/et_pb_divider][et_pb_text _builder_version=&#8221;3.0.106&#8243; text_font=&#8221;Raleway||||&#8221; text_letter_spacing=&#8221;1px&#8221; text_line_height=&#8221;1.5em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; max_width=&#8221;550px&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_margin=&#8221;30px||30px|&#8221; custom_css_main_element=&#8221;font-weight: 400;&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p>He chose to be a clinical psychologist when he was 15 years old and he has dedicate himself to meditation and self-fevelopment since he was 17.<\/p>\n<p>He has a bachelor and master degree in Psychology.<\/p>\n<p>He is a Core Eneregtics practitioner by the Institute of Core Energetics\/New York and\u00a0 a TRE provider level 2.<\/p>\n<p>He is a professor at the Core Energetics training in Brasilia.<\/p>\n<p>He works as a body psychotherapist and career counselor.<\/p>\n<p>He offers individual, groups, couples and supervision sessions.<\/p>\n<p>He is an international workshop facilitator (Israel, Australia, Thailand, India, Nepal, Mexico)<\/p>\n<p>[\/et_pb_text][et_pb_button button_url=&#8221;https:\/\/psicologiaessencial.com.br\/en\/about\/&#8221; button_text=&#8221;Know more&#8221; button_alignment=&#8221;left&#8221; module_class=&#8221;et-waypoint fadein-animated&#8221; _builder_version=&#8221;3.0.106&#8243; custom_button=&#8221;on&#8221; button_text_size=&#8221;15&#8243; button_text_color=&#8221;#699f97&#8243; button_bg_color=&#8221;#ffffff&#8221; button_border_width=&#8221;14&#8243; button_border_color=&#8221;rgba(255,255,255,0)&#8221; button_letter_spacing=&#8221;2&#8243; button_font=&#8221;Raleway|||on|&#8221; button_use_icon=&#8221;off&#8221; button_text_color_hover=&#8221;#699f97&#8243; button_bg_color_hover=&#8221;rgba(255,255,255,0.7)&#8221; button_border_color_hover=&#8221;rgba(49,185,177,0)&#8221;]<\/p>\n<p>\u00a0<\/p>\n<p>[\/et_pb_button][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.0.47&#8243; padding_last_edited=&#8221;off|desktop&#8221; bg_img=&#8221;https:\/\/psicologiaessencial.com.br\/wp-content\/uploads\/sites\/2\/2017\/12\/fernando-1.jpg&#8221; parallax=&#8221;off&#8221; parallax_method=&#8221;off&#8221; 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